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INTRODUCTION
WHAT IS TRAINZONE?
Trainzone is a combat-based fitness program consisting of 4 separate programs of StrikeZone, HIITZone, ToneZone and OurZone. StrikeZone is a place where you can learn the basics of offensive and defensive activities without sparring. HIITZone is what you know and love about a High Intensity Interval training work out. ToneZone is a group activity workout that involves kicking, punching and equipment-based workouts, while OurZone is a female only workout with a combination of the other 3 classes.
If you understand some of the dilemmas in building yourself up, especially considering how other fitness communities appear with already fit looking people, you would question why even bother? It can make you feel insecure, not ready and not feel like you have the ability to fit in. It hurts, it sucks and no one wants to support you.
Another problem is that if you keep up with the best athletics in the arena too early, it will lead to injuries, some even long term.
A SCIENTIFIC METHOD OF PROGRESSING YOUR NEEDS
When you understand the need to check your effort against yourself rather than your neighbour, you’ll not only feel like a champion but you’ll improve far greater than you would normally. Imagine that? You do not even need to win a gold medal to constantly feel like you’re progressing to feel almost the same endorphins as an Olympic champion. You do this in the form of process oriented goals rather than results oriented goals. The result you want is already predetermined, so our job is to hone in on the processes to get you there.
There is also something special that activates when we get you process oriented in your brain…. the WINNER EFFECT. It’s that powerful momentum that can transform you into someone so great, you’ll be the person you want to be. Process orientation = compounding effect.
MYZONE
TrainZone staff utilize a special tool called MyZone to accomplish these goals. MyZone is a hardware, software and wearable platform that uses technology to help people feel good about exercise. Whether that’s before, during or after the event!
PROGRAMS
STRIKEZONE.
A CLOSE-COMBAT BASED FITNESS CLASS, PRACTICED AND PERFECTED WITHOUT THE SPARRING ELEMENT
A close-combat based fitness class, practiced and perfected without the sparring element. You will learn various offensive/defensive techniques and combinations using the fists, elbows, knees, shins & feet on the kick pads and bags. This will improve your Strength, Speed, Cardio and technique in stand up striking.
EXERCISE TYPE
HIITZONE.
A HIGH INTENSITY INTERVAL TRAINING SESSION WITH A VARIETY OF SHORT TO LONG ROUNDS
EXERCISE TYPE
TONEZONE.
A PUNCHING, KICKING AND EQUIPMENT BASED FITNESS CLASS, WITH AN EMPHASIS ON GROUP WORK.
EXERCISE TYPE
OURZONE.
A FEMALE-ONLY PROGRAM THAT COMBINES ALL THREE OF OUR TRAINZONE PROGRAMS
A Female-Only program that combines all three of our Trainzone programs, Strikezone, Tonezone and Hiitzone into 1 inclusive program that varies depending on your lesson so that you can become stronger and fitter than you have ever been, whilst having insane amounts of fun with the changing intensity, techniques and style of exercises for all levels of fitness!
EXERCISE TYPE
OUR VALUES
EMPOWERING
At TrainZone, all the workouts within the gym are designed to make you feel empowered.
COMMUNITY
The dedicated and welcoming staff will always make you feel at ease, at home and ensure you have a strong sense of belonging in the team
RESULTS
Our specialised TrainZone team, in collaboration with you will ensure you will reach your individual goals.
YOUR STORY AT TRAINZONE
Everyone’s journey is different. We believe everyone has their own story and reason why they’ve joined.
Barbara Anne
I do a few different types of training and have done kickboxing for 6 years and enjoyed the opportunity to trial FKA TrainZone I found FKA TrainZone to be very good Plenty of variety and a very good work out. The program and videos were easy to follow I would recommend giving it a try if you wanted a good workout for your whole body as well as cardio
FREQUENTLY ASKED QUESTIONS
WHAT YOU NEED TO KNOW
Trainzone is a combat based fitness program consisting of 4 separate programs. HIITZONE a high intensity, functional strength & conditioning class, STRIKEZONE a close combat focused class simulating offensive/defensive scenarios in a non-sparring environment, TONEZONE a fitness class based on punching, kicking & equipment focused on group work. OURZONE is our female only specified program which consists of a rotating schedule cycling through HIITZONE, STRIKEZONE & TONEZONE classes.
Trainzone workouts are 45 minute classes consisting of body weight exercises ranging from beginner to advanced.
Workouts focused on controlling equipment including battle ropes, medicine balls to strengthen the body in functional element.
Strike based workouts include punching, kicking, knees and elbows on a variety of equipment such as pads, punching bags or water bags.
No prior training is necessary to join in for a class. Each class is run by an instructor demonstrating & correcting techniques as well as monitoring the pace and flow of the gym. There are multiple screens displaying each exercise, time & rounds left in the workout and heart rate monitoring
MyZone is used to display & monitor the effort of members during a class it helps set goals and benchmarks to maintain so that you can achieve the results you want.
You are also able to track your progression over a period of time and see your development through your effort and recovery in a healthy way.
TrainZone has a very reliable customer service team that will direct you to the correct department in MyZone. Alternatively, you can contact MyZone’s 24/7 customer service rep on the application itself.
Information regarding franchising will be provided in the near future.
Information regarding franchising will be provided in the near future.