Starter Pack $29.99
INCLUDES 2 WEEKS OF UNLIMITED CLASSES & FREE BOXING GLOVES (VALUED AT $185)
ARE YOU FINALLY READY TO START YOUR FITNESS JOURNEY?!
Welcome to the TrainZone Community!
Introduction
What is Trainzone?
Trainzone is a combat based fitness program consisting of 4 separate programs of StrikeZone, HiitZone, ToneZone and OurZone. StrikeZone is a place where you can learn the basics of offensive and defensive activities without sparring. HitZone is what you know and love about a High Intensity Interval training work out. ToneZone is a group activity workout that involves kicking, punching and equipment based workouts, while OurZone is a female only workout with a combination of the other 3 classes.
All programs are designed for all fitness levels whether you haven’t done anything for years or looking for something challenging. We look forward to seeing you on the mats soon.
TRAINZONES VALUES
EMPOWERING
At TrainZone, all the workouts within the gym are designed to make you feel empowered. Giving you more confidence to achieve your own fitness goals regardless of your fitness level.
COMMUNITY
The gym will give you a unique sense of comradery with your peers. The dedicated and welcoming staff will always make you feel at ease, at home and ensure you have a strong sense of belonging in the team
RESULTS
Our specialised TrainZone team, in collaboration with you will ensure you will reach your individual goals. When you're exercising the last thing you need is jocks breathing down your back. You just want an exercise plan that is designed to help you lose weight in the most scientific way possible, with friendly people around you on the same journey.
YOUR STORY AT TRAINZONE
Everyone’s journey is different. We believe everyone has their own story and reason why they’ve joined or why they would like to join, be it health, social, confidence building, you name it! We are always open to hear about your story.
EMPOWERING
At TrainZone, all the workouts within the gym are designed to make you feel empowered. Giving you more confidence to achieve your own fitness goals regardless of your fitness level.
COMMUNITY
The gym will give you a unique sense of comradery with your peers. The dedicated and welcoming staff will always make you feel at ease, at home and ensure you have a strong sense of belonging in the team
RESULTS
Our specialised TrainZone team, in collaboration with you will ensure you will reach your individual goals. When you're exercising the last thing you need is jocks breathing down your back. You just want an exercise plan that is designed to help you lose weight in the most scientific way possible, with friendly people around you on the same journey.
YOUR STORY AT TRAINZONE
Everyone’s journey is different. We believe everyone has their own story and reason why they’ve joined or why they would like to join, be it health, social, confidence building, you name it! We are always open to hear about your story.
EMPOWERING
At TrainZone, all the workouts within the gym are designed to make you feel empowered. Giving you more confidence to achieve your own fitness goals regardless of your fitness level.
COMMUNITY
The gym will give you a unique sense of comradery with your peers. The dedicated and welcoming staff will always make you feel at ease, at home and ensure you have a strong sense of belonging in the team
RESULTS
Our specialised TrainZone team, in collaboration with you will ensure you will reach your individual goals. When you're exercising the last thing you need is jocks breathing down your back. You just want an exercise plan that is designed to help you lose weight in the most scientific way possible, with friendly people around you on the same journey.
YOUR STORY AT TRAINZONE
Everyone’s journey is different. We believe everyone has their own story and reason why they’ve joined or why they would like to join, be it health, social, confidence building, you name it! We are always open to hear about your story.
PROGRAMS
STRIKEZONE.
A CLOSE-COMBAT BASED FITNESS CLASS, PRACTICED AND PERFECTED WITHOUT THE SPARRING ELEMENT
The Strikezone program is where you can learn the technical side of kickboxing. Learning punches, elbows, knees and kicks. Building skills and knowledge in kickboxing without the sparring element.
EXERCISE TYPE
HIITZONE.
A HIGH INTENSITY INTERVAL TRAINING SESSION WITH A VARIETY OF SHORT TO LONG ROUNDS
The Hiitzone program is high intensity interval training in a circuit format focusing on strength and cardio ideal for those who really want to get the most out of their 45 minute class.
EXERCISE TYPE
TONEZONE.
A PUNCHING, KICKING AND EQUIPMENT BASED FITNESS CLASS, WITH AN EMPHASIS ON GROUP WORK.
The Tonezone program focuses on cardio and toning in a fun social setting with a range of exercises utilising the specialised equipment with punches kicks and weight based drills.
EXERCISE TYPE
OURZONE.
A FEMALE-ONLY PROGRAM THAT COMBINES ALL THREE OF OUR TRAINZONE PROGRAMS
A Female-Only program that combines all three of our Trainzone programs, Strikezone, Tonezone and Hiitzone into 1 inclusive program that varies depending on your lesson so that you can become stronger and fitter than you have ever been, whilst having insane amounts of fun with the changing intensity, techniques and style of exercises for all levels of fitness!
EXERCISE TYPE
TESTIMONIALS
Barbara Anne
I do a few different types of training and have done kickboxing for 6 years and enjoyed the opportunity to trial FKA TrainZone I found FKA TrainZone to be very good Plenty of variety and a very good work out. The program and videos were easy to follow I would recommend giving it a try if you wanted a good workout for your whole body as well as cardio
