Programs – Trainzone

PROGRAMS

STRIKEZONE.

A CLOSE-COMBAT BASED FITNESS CLASS, PRACTICED AND PERFECTED WITHOUT THE SPARRING ELEMENT

HIITZONE.

A HIGH INTENSITY INTERVAL TRAINING SESSION WITH A VARIETY OF SHORT TO LONG ROUNDS

TONEZONE.

A PUNCHING, KICKING AND EQUIPMENT BASED FITNESS CLASS, WITH AN EMPHASIS ON GROUP WORK.

OURZONE.

A FEMALE-ONLY PROGRAM THAT COMBINES ALL THREE OF OUR TRAINZONE PROGRAMS, STRIKEZONE, TONEZONE AND HIITZONE INTO 1 INCLUSIVE PROGRAM