PROGRAMS
STRIKEZONE.
The Strikezone program is where you can learn the technical side of kickboxing. Learning punches, elbows, knees, and kicks. Building skills &knowledge in kickboxing without the sparring element.
HIITZONE.
The Hiitzone program is high intensity interval training in a circuit format focusing on strength& Cardio ideal for those who really want to get the most out of their 45 minute class
TONEZONE.
The Tonezone program focuses on Cardio & Toning in a fun social setting with a range of exercises utilising the specialised equipment with punches, kick and weight based drills.
