Welcome to the TrainZone Community!
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I do a few different types of training and have done kickboxing for 6 years and enjoyed the opportunity to trial FKA TrainZone I found FKA TrainZone to be very good Plenty of variety and a very good work out. The program and videos were easy to follow I would recommend giving it a try if you wanted a good workout for your whole body as well as cardio.
A close-combat based fitness class, practiced and perfected without the sparring element. You will learn various offensive/defensive techniques and combinations using the fists, elbows, knees, shins & feet on the kick pads and bags. This will improve your Strength, Speed, Cardio and technique in stand up striking.
A Female-Only program that combines all three of our Trainzone programs, Strikezone, Tonezone and Hiitzone into 1 inclusive program that varies depending on your lesson so that you can become stronger and fitter than you have ever been, whilst having insane amounts of fun with the changing intensity, techniques and style of exercises for all levels of fitness!
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Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet